Core Competency

A strong core means more than just an attractive flat stomach or a striking six pack. Lisa Botwright…

Does alignment matter?

In most cases, these problems could have been avoided, as they are often related to “poor posture”. We…

How Pilates can help with lower back pain?

I am a Pilates instructor. As a teacher, I am meeting many clients every day, including mums at home…

Let’s talk about Pilates

It is the fastest-growing exercise in the world. It is my passion and teaching it is my job. Welcome…