“I didn’t exercise for years because of lots of back and neck issues but I was told by my consultant to try pilates and was recommended to Valerie. I now love going to pilates with Valerie. She was careful to listen to my problems at the beginning and continues to do so now. She is very careful to tailor the exercises for me week by week. I love my one to one sessions with Valerie and feel safe and secure knowing she is looking after me.”