“I came across Valerie by accident whilst looking for 1:1 Pilates teaching. I have a number of orthopaedic problems to manage and Pilates was recommended by a consultant to help manage some of the pain.

Valerie has been amazing. She listens to understand your individual difficulties and tailors the exercises so that you achieve your best. She helps with encouragement and by helping you to realise just what you can do. She never focuses on the negative and I always leave my sessions feeling good about myself and with my body feeling its own sense of wellbeing. I have experienced a significant reduction in pain levels.

During the lockdown, I have found it invaluable to be able to join the Zoom sessions. Working from home brings its own challenges and Valerie’s sessions have helped to manage the days.

Massive thanks to Valerie! Looking forward to seeing her again in person! X”