Core Competency

A strong core means more than just an attractive flat stomach or a striking six pack. Lisa Botwright explains more …

Restorative Yoga

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Yin Yoga

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Does alignment matter?

In most cases, these problems could have been avoided, as they are often related to “poor posture”. We often repeat the same daily life movements and do not use the correct muscles necessary for the activity.

How Pilates can help with lower back pain?

I am a Pilates instructor. As a teacher, I am meeting many clients every day, including mums at home or at work, men in the construction business, or in busy offices complaining about bock pain, especially their lower bock.

Let’s talk about Pilates

It is the fastest-growing exercise in the world. It is my passion and teaching it is my job. Welcome to the world of Pilates!