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May 2019

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Core Competency
Articles Optima Magazine

Core Competency

May 1, 2019 posted by valerie in Articles, Optima Magazine

A strong core means more than just an attractive flat stomach or a striking six pack. Lisa Botwright explains more …

Nutrition and weight consultancy Pilates for commun orthopedic conditions Pilates with small equipment Training vertical fusion certification VTCT Level 3 diploma in instructing Mat based Pilates
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