TESTIMONIALS
"Valerie has been teaching me Pilates since she first became a teacher. From the beginning, she tailored her classes to help me improve my posture and her exercises have benefited me enormously. She regularly introduces new exercises and props to challenge you and my posture has improved greatly. Valerie is patient, empathetic and professional. She always creates a welcoming atmosphere to new and current clients. Highly recommend Valerie for any of her classes!"
"I have known Valerie for quite some time as she tried to teach me French many years ago. She was great and I was hopeless. Fortunately, pilates is going much better. I am still somewhat of a beginner but Valerie is patient, encouraging and calming. She is a great teacher and always challenging herself too. For me, the best benefit of all was being made aware of my posture on a daily basis. Would highly recommend it."
"I didn't exercise for years because of lots of back and neck issues but I was told by my consultant to try pilates and was recommended to Valerie. I now love going to pilates with Valerie. She was careful to listen to my problems at the beginning and continues to do so now. She is very careful to tailor the exercises for me week by week. I love my one to one sessions with Valerie and feel safe and secure knowing she is looking after me."
"Valerie is a great Pilates teacher and I would highly recommend her. We are always pushed a little in the class which I like and also the fact that Valerie checks our positions to make sure we are doing things correctly. I always look forward to the classes and feel so much better following the lesson which makes me more aware of my posture."
"Valerie has great knowledge of all types and level of Pilates, She is able to adapt her classes to each individual according to their personal abilities. At the same time if she feels you can be pushed a little bit further she will encourage you to do so but always feel in safe hands.I love how she teaches Pilates, every time different lesson and I have always fun. I would highly recommend Valerie to anyone looking for a good Pilates."
"I have been with Valerie for several months now and am really enjoying the classes. They are well structured and challenging and Valerie is very aware of the differing needs of her clients. Its good to have a class where the teacher knows each individual well and can tailor moves to their specific requirements. The classes are not too big and Valerie makes it fun. It has been lovely to be able to continue during the past few months where we all meet online for classes. Well done Valerie."
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Valerie's Articles
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