CLASSES LOCATIONS
Pilates at Borehamwood Church
London, WD6 2DF
Pilates at Bushey Heath
London, WD23 1EE
Pilates at Borehamwood
London, WD6 3PJ
Pilates at My Studio in Bushey
Hertfordshire, London WD23
TESTIMONIALS
“I can really recommend Valerie’s classes. I am in my 70’s and really appreciate the benefits of Pilates at keeping me moving well and improving my core strength.”
“I can highly recommend Valerie’s Pilates classes for general fitness, strength and mental well-being. As someone in my late sixties, I have benefited so much from regular Pilates classes. I have lost weight, become stronger, and am pain-free.”
“I have been with Valerie for approx 3 years and in my opinion, she really is a great instructor of Pilates. She explains thoroughly all the different exercises we do especially if you have a weakness in a certain area or have had an injury.”
“My husband and I love Valerie’s Pilates classes at her home. It’s just the two of us and Valerie so the class tailored specifically to our level and need. She is professional and very knowledgeable in her subject.”
“I came across Valerie by accident whilst looking for 1:1 Pilates teaching. I have a number of orthopaedic problems to manage and Pilates was recommended by a consultant to help manage some of the pain.”
Our Reviews on FACEBOOK
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I can definitely recommend Valerie she helped me as l had never done Pilates and her class was very good as I have osteoarthritis and this has really helped with my pain thank you Valerie. 
Sheila Fox
March 11, 2020 Valerie’s classes are not only challenging but highly enjoyable. She is very thoughtful and attentive and offers different options with each exercise for varying levels.
A wonderful teacher. ⭐️⭐️⭐️⭐️⭐️ 
Anne-Marie Miller
November 22, 2018 Valerie is a wonderful Pilates teacher.
I have two sessions a week, one to one with Valerie and I always come away from her sessions feeling strong yet relaxed.
Valerie pays attention to any problematic areas with care and nothing fazes her.
Valerie has a soft and soothing voice which instantly calms and puts you at ease the moment you enter the room.
I couldn’t recommend Pilates with Valerie more. 👏🏼👏🏼👏🏼 
Sammi Myers PT
December 20, 2019 Excellent teacher! , love the way I feel after her classes! Highly recommend 
Meeta Bhatti
March 15, 2019 - I have been doing Pilates with Valerie for a few months now and am really enjoying it. I have had a bad back for years and now that I'm doing pilates I am doing movements I didn't think I could. I also had a massage with Valerie this week having had a bad neck and headache for days. She was fantastic. It was so relaxing and Valerie got rid of all my knots and tension. Highly recommended!
Emma Davis Cohen
December 19, 2019 Valerie gave me a wonderful neck and shoulder massage. I would highly recommend her. Very professional. Will definitely return for further treatments. Thank you Valerie 
Tracy Best
November 21, 2019 Fabulous facial and massage by Valerie. 
Bella Segal
May 13, 2019 Off to Pilates on this beautiful morning. 
Monica Clifford
May 22, 2019 - I have been doing Pilates with Valerie for quite some time now, it has really improved my core strength and mobility in my neck and shoulders, which is why I attended Pilates in the beginning. Valerie is a great teacher who is very patient and has gone above and beyond in these uncertain times to keep our classes going online. Would definitely recommend her.
Sharon Floyd
April 23, 2020 Thank you for a fab online pilates session Valerie. It was a great way to start the weekend after a tough working week, especially in this current situation we're all in. Your pilates sessions are a much needed tonic! 
Ruth Vered
May 3, 2020 Love the class. Always feel so stretched and even though it feels so gentle The Abs really feel worked the next day. Keep up the good work Valerie 
Ruth Fish
February 3, 2020 I went to see Valerie as I was having neck problems. She was fantastic. Really helped me and tailored the exercises specifically to me. Definitely recommend. 
Lorraine Reid
May 2, 2019 - Great class! Valerie is a really good teacher and my core is slowly improving.
Radha Dudhia
May 7, 2019 Valerie makes sessions so enjoyable and tailors exercises to suit individual needs. I can’t recommend her highly enough! 
Siân Kite
August 20, 2018 I would highly recommend Valerie’s Pilates. The classes are tough but really enjoyable with a great atmosphere!
Valerie is so friendly and approachable and even though I ache afterwards it is completely worth it 😊 
Johnny Pearl
November 17, 2019 She makes you work muscles you didn't know you had! Good fun and hard work too. I would recommend her!! 
Joy Landau
January 8, 2020 - Great teacher, been going weekly for just over a month and really noticed the improvement in my posture and core - even if I ache the next day!!
Jan Savill
November 15, 2019
Valerie's Articles
Core Competency
A strong core means more than just an attractive flat stomach or a striking…
Does alignment matter?
In most cases, these problems could have been avoided, as they are often…
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